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5 home remedies for pregnancy ailments

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5 home remedies for pregnancy ailments

The most common pregnancy complaints are nausea, headaches, heartburn, hemorrhoids and constipation. They spoil the excitement of pregnancy and preparing to be a young mom. Fortunately, there are home remedies to alleviate these unpleasant sensations.

1. Treatment for morning nausea in pregnancy

Morning nausea is a good sign for the proper development of the baby. They mean that the level of pregnancy hormones is high enough for the baby to grow and develop properly. As many as 80% of mothers-to-be experience morning nausea. Fortunately, this subsides between the 12th and 14th week of pregnancy. Sometimes women experience nausea throughout the pregnancy. This can be a side effect of hormones such as estrogen and thyroxine

If you suffer from morning nausea, here are simple ways to relieve it

  1. After waking up, lie on your bed for 15-20 minutes. The lying position will make your stomach calm down at least a little. Drink bitter tea or mineral water in a semi-reclining position.
  2. Take appropriate vitamin and mineral supplements. They must have a neutral taste and smell so that they do not irritate you
  3. Do not overeat, but eat frequently. Every 2 hours is recommended. Rapid sugar drops promote nausea.
  4. Pay attention to what you eat. Eat only light foods. Do not eat fried foods, but pay attention to your needs. Especially in the first trimester, your baby and you need a large energy surplus.
  5. Try some snacks. When you feel nausea coming on, try an apple, a cookie or a glass of sparkling mineral water. She, however, promotes heartburn.
  6. It is recommended to suck on sour or peppermint candies. Drink drinks with ginger, eat ginger candies, ginger has anti-inflammatory effects. Also try aromatherapy. Scents that relieve nausea include mint, lemon and ginger.

2. Ways to treat hemorrhoids and constipation in pregnancy

Pregnant women have a special problem with swollen veins in the rectum. The problem most often arises in the third trimester. Equally common during pregnancy is constipation, which exacerbates the hemorrhoid problem. One of the easiest ways to deal with these ailments is to increase the amount of fiber in your daily diet. It is found in fruits, dried prunes, flaxseed and whole grain products. Remember to drink plenty of water between meals during pregnancy. Long baths with the addition of half a glass of apple cider vinegar should also help alleviate this unpleasant condition. You can apply aloe vera or coconut oil to the affected areas. The substances should quickly eliminate the discomfort.

3. Ways to deal with pregnancy heartburn

Future young mothers are faced with heartburn. It is due to the fact that the growing uterus pushes stomach acids the wrong way. If you suffer from chronic heartburn, we suggest:

  • swap carbonated water for non-carbonated water;
  • don’t eat a lot of citrus fruits-oranges, lemons or tangerines are better off temporarily eliminated from your diet
  • as in the method for nausea, avoid spicy and fried foods

These are the simplest examples. After consulting your doctor, you can try drinking aloe vera juice or apple cider vinegar mixed with half a glass of boiled water. Chewing basil leaves is also helpful

4. Swollen ankles during pregnancy

This ailment is influenced by the growing baby in the womb, high temperature and fatigue. The ailment usually gets worse at the end of the day. To reduce or alleviate swelling, you can soak your legs in epsom salt in the evening or wrap them in cabbage leaves. It is also recommended to massage your swollen ankles with coconut oil and cypress oil. These treatments stimulate blood circulation, but be sure to discuss them with your health care provider.

5. Bothersome headaches

Remember to drink plenty of water during pregnancy. Good hydration is essential in the fight against fatigue and persistent headaches. Eat foods rich in protein, which stabilizes blood sugar levels. Keep caffeine and caffeinated beverages to a minimum. Don’t forget to do some light exercise, such as stretching. Remember that physical activity during pregnancy should be under constant supervision of your doctor.

Read also 7 tips from a physiotherapist for back pain in pregnancy

Main Photo: nenetus/ adobestock.com

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