How should a young mom take care of herself during postpartum?

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How should a young mom take care of herself during postpartum?

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Postpartum is a very bittersweet moment in the life of a young mother. On the one hand, it is associated with great happiness from getting to know your newborn, on the other hand, it is a very unpleasant period. The pain after childbirth can overshadow the great joy of early motherhood. However, there are ways to deal with this problem and make the postpartum time much easier. See what you need for this difficult period

Protection against spotting

The first few days after giving birth is the time when bleeding may occur. To avoid staining your clothes, bedding or mattress, get sanitary pads or absorbent panties, which you can buy at Absorbent underwear will keep you comfortable, dry and hygienic. Non-absorbent mesh panties will support the healing process in the perineum and reduce pain while walking and sitting. Hygiene and ensuring that the wounds can breathe are extremely important aspects during recovery after childbirth. You will certainly find these accessories useful.

Intimate hygiene lotion and anaesthetic gel

Perineal care after childbirth can be quite complicated, so do not act on your own in this matter. Ask your doctor or midwife what products you can use. Not all intimate hygiene products available in stores and pharmacies are good, and especially during the postpartum period it is not worth experimenting with. On the subject of intimate hygiene follow the advice of your doctor and midwife, and if you have any questions don’t be afraid to ask them, you have the right to do so!

If the pain in your perineum is very bad, ask your doctor to recommend a suitable anaesthetic. This may be in the form of a gel or spray. Such products work in different ways, so do not look for solutions alone. Not all such products can be used while breastfeeding

Breast pump and cooling compresses

An infusion of milk in the breasts happens very often after childbirth. Your baby is just learning to drink and you also have to learn to feed, which your constantly producing breasts do not understand. Infusion can be painful and lead to milk stasis, which in turn can cause breast inflammation. A breast pump can come in very handy if you are having a bloated breast. This equipment really helps to provide relief. If your breasts are inflamed, cooling gel packs can help reduce pain and swelling

Take time for yourself and relax

Apart from the health aspects, you should also take care of your mental health. Taking care of a newborn is very absorbing and can be exhausting. That is why it is very important to find a balance and take time out for yourself. The first days at home with a newborn baby mean constant wake-up calls for feeding, crying and an explosive mix of emotions. During the postpartum period, take it easy, take a nap when your baby is sleeping, and remember that you don’t have to have a perfectly clean house and ironed clothes. You just gave birth to a little human – you are amazing! And no amount of dust on the shelves or stains on the floor will change that. Rest, give yourself time to regenerate and get used to the new situation. Be sure to eat well, because what you eat, your baby also gets

Motherhood is beautiful, although difficult and demanding. Postpartum time is a huge challenge for your body and psyche. During this time, take care of yourself just as you take care of your newborn. Try to get enough sleep, eat the best you can and set aside at least 15 minutes during the day just for yourself. Then you’ll be able to truly enjoy having and caring for your baby, and it won’t just be a grueling obstacle course to overcome

Read also: What tests are good to do for yourself after giving birth?

Main photo: Polina Tankilevitch/

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