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Stretch marks during pregnancy – why do they form and how to prevent them?

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Stretch marks during pregnancy – why do they form and how to prevent them?

Stretch marks during pregnancy, i.e. skin changes occurring on the abdomen, thighs, breasts and buttocks due to stretching of the skin, are a real nightmare for most women. Genetic factors and skin care during pregnancy have an impact on their formation. Is it possible to protect the skin from stretch marks and enjoy smooth skin?

Many women worry about how their body will look after pregnancy and childbirth. In addition to the fear of excess weight, many women think about the condition of their skin. Stretch marks are skin changes in the form of red vertical scars that appear on the growing belly of a young mother. There are several methods to reduce stretch marks and their appearance on the skin. Find out what can help!

Why do stretch marks appear during pregnancy?

Pregnancy stretch marks are caused by the stretching of the skin under the influence of the dynamically growing baby in the mother’s belly. The greatest changes usually begin in the second trimester, or around the fourteenth week of pregnancy. During this time, pregnant women may experience discomfort and itching of the abdominal skin. Then, small white or red depressions in the skin with irregular edges begin to appear on the body. The formation of stretch marks during pregnancy is closely related to hormonal changes. During pregnancy, the skin loses its ability to resist the stretching of fibroblasts, the cells that are responsible for the production of collagen and elastin fibres. The skin subjected to the process of stretching by the expanding abdomen and breasts breaks, creating unsightly scars. Weight gain and genetic predisposition can also affect the amount of stretch marks

How to take care of your skin to avoid stretch marks?

There is no one hundred percent preventative measure that will prevent us from having scars on our pregnant belly. There are, however, a number of ways that will make stretch marks less visible and easier to heal after giving birth. Certainly, proper skin care, use of cosmetics against stretch marks and physical activity are of great importance

6 ways to effectively combat stretch marks

  1. Use anti-stretch mark creams from the beginning of pregnancy

Many cosmetics manufacturers recommend using stretch mark products from the 4th month of pregnancy. Sometimes it may be too late to prepare your skin for the upcoming changes. Therefore, it is worth using creams, lotions or oils, which will perfectly moisturise and nourish the skin of a young mother, from the first weeks of pregnancy

  1. Remember to be systematic

In the fight against stretch marks, regularity is very important. Care and treatments should be repeated every morning and evening in order to achieve the desired results. In addition to applying creams, it is worth taking the time to massage the entire body

  1. Use natural cosmetics

When choosing body care products during pregnancy should bet on natural cosmetics, which do not contain harmful substances and are anti-allergic. Before buying any product you should read its composition. A good preparation for stretch marks is rich in active substances. What ingredients help to effectively smooth and moisturize the skin? It will certainly be shea butter, cocoa butter, argan oil and avocado oil. The presence of vitamin A and vitamin C will also be a great support

  1. Control your weight during pregnancy

The number of stretch marks on the body is affected by the pregnant woman’s weight. It is normal to gain and increase weight, but this process must be controlled and a healthy diet must be followed. Pregnant women usually gain between 10 and 15 kilograms

  1. Keep your body hydrated

Proper hydration during pregnancy is essential. Women who are going to become mothers should drink at least 3 liters of fluids a day. Hydration translates directly into skin quality and condition

  1. Do not give up physical activity

You do not have to give up physical activity during pregnancy. Regular exercise, which is not harmful to your health, will help your skin remain elastic and firm. During pregnancy it is advisable to do light gymnastics, yoga, go for walks and go to the swimming pool. Many gyms and fitness centers offer special sports classes for pregnant women

Read also How to take care of your skin after pregnancy?

Main photo: Sora Shimazaki/

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