How to effectively lose excess weight after pregnancy?

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How to effectively lose excess weight after pregnancy?

Pregnancy and the arrival of a small human being is a huge change in a woman’s life so far. Under the influence of pregnancy and childbirth changes not only her lifestyle, but also the body. Many young mothers struggle with extra kilograms after pregnancy. Is there an effective way to get rid of them?

If a woman decides to breastfeed her baby, any restrictive diet is inadvisable, so as not to disrupt the lactation process. The best way to lose weight effectively is to combine a balanced, healthy diet with physical activity. However, many new parents eat more than their daily caloric needs

Maintaining a healthy body weight during pregnancy

A big way to make sure you don’t have to go on a restrictive diet after giving birth is to take care of your weight during pregnancy. It is natural to gain weight during pregnancy, and your belly gets bigger every month, but it is important not to gain too much weight. Of course, it is strictly forbidden to lose weight during pregnancy, as it can have a negative impact on the health of both mother and child. However, every woman can take care of herself by eating nutritious, balanced meals and exercising, unless a doctor’s recommendation forbids it. It is important for expectant mothers to eat for two, but not for two. Caloric requirements increase during this period by only 300 calories a day. During a single pregnancy, a woman should gain between 7 kg and 18 kg. This figure depends on individual circumstances and weight at the time of pregnancy

How to lose weight after pregnancy?

The appearance of the body depends largely on genetic issues – women inherit many appearance traits from their mothers. This includes the tendency to put on weight, stretch marks, or the appearance of the body after pregnancy. However, there are a number of methods by which you can successfully return to your pre-pregnancy size

photo: Daria Shevtsova/
  1. Diet is the key to success

The most important point that determines the success of shedding pounds after pregnancy is the right diet. The food consumed should be, first of all, valuable and rich in microelements. Products should contain iron, calcium, vitamin C and D. If you are breastfeeding, you cannot decide on a radical calorie deficit or the application of the recently popular fasting. Meals must give energy, so that the mother has the strength and well-being. What dishes should be chosen? Those consisting of groats, wholemeal pasta, lean white meat and many vegetables and fruits

  1. Breakfast will give you strength for the whole day

It’s a good idea to adopt good eating habits and start eating a full breakfast every day. This will give your metabolism a proper boost. Drinking a glass of warm water with lemon before meals is also a good way. This is a small step that will help improve the digestive system. For breakfast you can have oatmeal, lamb, scrambled eggs, omelet, sandwiches with lean meats or vegetable paste

  1. Regular meals

A very important part of weight loss is regular meals eaten at regular intervals, preferably at a fixed time. The best way is to prepare yourself small portions of food that you can eat every 3 hours. This way we do not drive ourselves to wolf hunger. With a small child, spending a lot of time in the kitchen can be problematic, so it is worth preparing meals for longer and, for example, freezing them

  1. Avoid junk food

It is better to eliminate simple carbohydrates from the daily menu. If the desire for something sweet is very strong, it is best to eat fresh or dried fruit, nuts or sweets in a fit version. Simple sugars are most sensible to eat before physical activity or in the first part of the day. Numerous sweet or salty snacks, and especially nighttime snacking, can cause weight loss to fail

Read also: How to take care of your skin after pregnancy?

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